A raw ratatouille… homemade raw food!
Ingredients for this recipe…
10 dried tomatoes,
3 fresh tomatoes (optional, depending on the season),
1 eggplant (optional),
2 tablespoons oregano,
2 tablespoons teryaki sauce or maple syrup or agave,
1 ou 2 shallots,
2 tablespoons olive oil
Rehydrate the dried tomatoes in water to soften them during the dehydration time of the other vegetables.
Cut the other vegetables into small pieces.
Mix them in a marinade of olive oil, oregano, and teryaki sauce.
Spread the veggies wrapped in marinade on the trays of a dehydrator and dry between 30 minutes and 2 hours (with a first hour at 50°C/122°F, then at 41°C/105°F).
Drain rehydrated tomatoes and cut into small pieces.
Mix the rehydrated tomatoes with the dehydrated vegetables.
The raw ratatouille is ready!
To taste at the exit of the dehydrator like a ratatouille or to use in a mixed salad, or with potatoes…
The de onion, garlic or shallot powder blends perfectly well with these little vegetables…
What about you? How do you like your rawtatouille?
Share your recipe in the comments!