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Provençal tomatoes in soft cooking

Tomates provençales
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Provençal tomatoes in soft cooking and gluten-free!!


A recipe from southern french cooking reviewed and updated in low temperature cooking, for even more health benefits!


Ingredients for 4 persons

– 8 tomatoes
– 8 unpeeled garlic cloves
– olive oil
– dried oregano


– 4 CS. pumpkin seeds
– 1 CS. fresh basil and / or oregano
– 1 peeled garlic clove
– 1 CS. umebosis or soy sauce
– 1 CS. olive oil

Kitchen utensils used : Small capacity Blender

Homemade recipe preparation

Steamed provençal tomatoes

  • Steam tomatoes and unpeeled garlic cloves for 10 minutes.
  • In a baking dish, pour oil in the bottom and sprinkle with dried oregano.
  • After cooking, cut the tomatoes in 2 and place them cut side in oil with unpeeled garlic cloves. Place the dish in the oven at 90°C/194°F for 10 minutes.



Provençal tomatoes first cooking

  • Prepare topping by mixing pumpkin seeds, garlic, basil and oregano once. Add olive oil and umebosis and mix again.
  • Remove the dish from the oven and turn over the tomatoes. Put about a tablespoon of topping on tomatoes…

Provençal tomatoes topping

  • Return the dish to the oven for about 15 minutes at 90°C/194°F.
  • Then leave the dish in the oven off before serving.

What about you? How do you like this low-temperature Provencal tomatoes recipe?

Share your gourmet tips in the comments!



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